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Mindfulness-based emotional intelligence group courses.
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One-on-one Co-Active leadership and career coaching.
For growth-hungry professionals.
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Mindfulness Meet Jan 13
Sun, Jan 13
|https://zoom.us/j/8844214848
Calm your mind, reduce stress. Practice mindful listening, connect, share, learn and grow with other like-minded people. Guided mindfulness meditation followed by one-on-one mindful conversations. Jan 13, 2018 4:00 PM https://zoom.us/j/884421484
Time & Location
Jan 13, 2019, 4:00 PM – 4:30 PM
https://zoom.us/j/8844214848
Guests
About The Event
Set the intention and calm your mind.
Anca and I will introduce, explain purpose of today's mediation followed by a guided mindfulness meditation.
Then you will be connected in one-on-one conversation in breakout rooms.
All the participants will be paired in random so, you will get a chance to meet new interesting people.
You will have mindful conversation by practicing listening and clear understanding skills.
This will give an opportunity to practice talking to anyone, connecting to anyone.
Expand and enrich your network.
Could open up new possibilities.
Agenda:
Guided meditation
5 minutes purpose and introduction of guided mediation by Ravi or Anca.
5 minutes guided mediation by Ravi or Anca.
Mindful conversations
All participants will be divided in to break out room.
There will be two people in each room, person A and person B.
2 Minutes : Introduction.
2 Minutes : Person A speaks, person B listens with full attention. A suggested prompt will be given.
1 Minutes : Person B loops back with saying , "what I heard you say is"
Switch the roles of A and B
2 Minutes : Person B speaks, person A listens with full attention. A suggested prompt will be given.
1 Minutes : Person B loops back with saying , "what I heard you say is"
Group discussion
Entire groups comes back. Each person shares their intention in one or two words.
2 minutes : Connecting to the intention - Guided meditation
TO JOIN :
Topic: Mindfulness Meet
Time: Jan 13th, 2018 4:00 PM Central Time
Join Zoom Meeting
https://zoom.us/j/8844214848
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Meeting ID: 884 421 4848
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