Mindfulness Meet - How to bounce back from a setback.

Set the intention and calm your mind.

Anca and I will introduce, explain purpose of today's mediation followed by a guided mindfulness meditation.

Then you will be connected in one-on-one conversation in breakout rooms.

All the participants will be paired in random so, you will get a chance to meet new interesting people.

You will have mindful conversation by practicing listening and clear understanding skills.

This will give an opportunity to practice talking to anyone, connecting to anyone.

Expand and enrich your network.

Could open up new possibilities.

Agenda:

Guided meditation

5 minutes purpose and introduction of guided mediation by Ravi or Anca.

5 minutes guided mediation by Ravi or Anca.

Mindful conversations

All participants will be divided in to break out room.

There will be two people in each room, person A and person B.

2 Minutes : Introduction.

2 Minutes : Person A speaks, person B listens with full attention. A suggested prompt will be given.

Switch the roles of A and B

2 Minutes : Person B speaks, person A listens with full attention. A suggested prompt will be given.

Group discussion

Entire groups comes back. Each person shares their intention in one or two words.

2 minutes : Connecting to the intention - Guided meditation

TO JOIN :

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Meeting ID: 884 421 4848

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