Sun, Feb 10 | https://zoom.us/j/8844214848

Mindfulness Meet Feb 10 th

Calm your mind, reduce stress. Practice mindful listening, connect, share, learn and grow with other like-minded people. Guided mindfulness meditation followed by one-on-one mindful conversations. Feb 10th , 2018 4:00 PM https://zoom.us/j/884421484
Registration is Closed
Mindfulness Meet Feb 10 th

Time & Location

Feb 10, 2019, 4:00 PM – 4:30 PM
https://zoom.us/j/8844214848

About The Event

Set the intention and calm your mind.

Anca and I will introduce, explain purpose of today's mediation followed by a guided mindfulness meditation.

Then you will be connected in one-on-one conversation in breakout rooms.

All the participants will be paired in random so, you will get a chance to meet new interesting people.

You will have mindful conversation by practicing listening and clear understanding skills.

This will give an opportunity to practice talking to anyone, connecting to anyone.

Expand and enrich your network.

Could open up new possibilities.

Agenda:

Guided meditation

5 minutes purpose and introduction of guided mediation by Ravi or Anca.

5 minutes guided mediation by Ravi or Anca.

Mindful conversations

All participants will be divided in to break out room.

There will be two people in each room, person A and person B.

2 Minutes : Introduction.

2 Minutes : Person A speaks, person B listens with full attention. A suggested prompt will be given.

1 Minutes : Person B loops back with saying , "what I heard you say is"

Switch the roles of A and B

2 Minutes : Person B speaks, person A listens with full attention. A suggested prompt will be given.

1 Minutes : Person B loops back with saying , "what I heard you say is"

Group discussion

Entire groups comes back. Each person shares their intention in one or two words.

2 minutes : Connecting to the intention - Guided meditation

TO JOIN :

Topic: Mindfulness Meet

Time: Feb 10, 2018 4:00 PM Central Time

Join Zoom Meeting

https://zoom.us/j/8844214848

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Meeting ID: 884 421 4848

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