Day-9 | TheLeaderInsideYou

Mindfulness-based emotional intelligence group courses.

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Mindfulness-based emotional intelligence group courses.

For corporations with a focus on their people.

One-on-one Co-Active leadership and career coaching.

For growth-hungry professionals.

The Leader Inside You

Day-9 - Dedicated Practice: Whole Body Breathing

Integrated Practice: During a transition time today (e.g. between meetings at work, just before entering your house, just before going to bed), pause and take a whole body breath.

Reflection Question:
How does stopping to take a whole body breathaffect your mood or attitude?