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Integrated Practice: Try a 3 Centers practice today.  Choose a time during your day to take three breaths, each breath to ‘scan’ one area of the body.  1st breath, scan the head, representing thoughts. 2nd breath, the gut, representing “gut feelings.”  3rd breath, the heart, representing values or intentions.

Reflection Question: 
What information do you receive when checking in with your body?

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