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Integrated Practice: When you see the next person you will interact with today, take a moment to say in your mind, “I wish for you to be happy” as you greet them.  Repeat this as many times as you remember to do so today.

Reflection Question: 
How did the practice of wishing others well impact your interactions?  
Did it shift your mood in any way?  Did it impact the quality of your attention?

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