Integrated Practice: Take a few minutes today to go for a walk with open awareness. While staying connected to your breath, see how many colors, shapes, sounds, smells, and sensations you notice.  If you can’t be outside, try walking around your home or office with an emphasis on seeing things in a new way.

​

Reflection Question: 
Was there anything that surprised you on your walk?
What impact might be taking an open awareness approach have on your work?