Integrated Practice: At your next meal, practice mindful eating. Bring an open awareness mindset to this practice; see how much of the experience you can be present to including the flavors and textures in the food, the sounds occurring around you and as you eat, the colors and smells, etc.

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Reflection Questions: 
In what ways did the mindful eating practice affect your experience of eating?  
How can you apply this type of practice to other areas of your life?