Day-23 - Dedicated Practice: Loving Kindness
Integrated Practice: 3 sincere compliments/acknowledgments. Make an effort to appreciate 3 people today who have impacted your life positively. This may be a co-worker who has helped you, or a friend who listened, or a family member who supported you. Acknowledge their efforts and the impact it had on you (either directly to them or just in writing for yourself).
What impact does this have on the rest of your day?