Integrated Practice: 3 sincere compliments/acknowledgments. Make an effort to appreciate 3 people today who have impacted your life positively.  This may be a co-worker who has helped you, or a friend who listened, or a family member who supported you. Acknowledge their efforts and the impact it had on you (either directly to them or just in writing for yourself).

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Reflection Question:
What impact does this have on the rest of your day?