-
Mindfulness-based emotional intelligence group courses.
For corporations with a focus on their people.
-
One-on-one Co-Active leadership and career coaching.
For growth-hungry professionals.
-
Mindfulness-based emotional intelligence group courses.
For corporations with a focus on their people.
-
One-on-one Co-Active leadership and career coaching.
For growth-hungry professionals.
Day-16 - Dedicated Practice: Loving Kindness
Integrated Practice: Practice loving kindness at work, or with friends/family. Prior to a work meeting or a conversation with friends/family, take a silent moment to wish happiness for those with whom you will be engaging.
Reflection Question:
What do you notice with regard to your mood or behavior as a resultfrom this practice?