top of page

Day-14 - Dedicated Practice: Self Compassion

Integrated Practice: Write for 2 full minutes for each journaling prompt below.  Once you’ve finished, take a minute to reread what you wrote and reflect.

Journaling Prompts: 
1. Areas of my life where I can be more forgiving are …
2. If I were more forgiving of these areas, it would allow me to …

bottom of page