Integrated Practice: Pick an activity today that has the potential to trigger you or cause you stress.  Perhaps it’s a commute to work, or a particular job or activity, or possibly an interaction with a difficult person.  When you begin that activity, make a commitment to notice any trigger or stress response and try using SBNRR (Stop, Breathe, Notice, Reflect, Respond) to navigate the activity.

Reflection Questions: 
What were the signals that a trigger response or stress was present?
What parts of SBNRR were easy for you?  Difficult?  
How did practicing SBNRR impact the outcome of the situation?