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Mindfulness-based emotional intelligence group courses.
For corporations with a focus on their people.
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One-on-one Co-Active leadership and career coaching.
For growth-hungry professionals.
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Mindfulness-based emotional intelligence group courses.
For corporations with a focus on their people.
​
-
One-on-one Co-Active leadership and career coaching.
For growth-hungry professionals.
​​​
Day-12 - Dedicated Practice: Simply Stopping
Integrated Practice: Try a 'Minute to Arrive' practice. When you start a new activity today, maybe a work meeting, maybe a meal, practice stopping and practicing one minute of silence to give yourself time to stop and become more present to this next activity.
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Reflection Questions:
What impact did stopping and practicing a minute of silence have on your next activity?
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