Day-11 - Dedicated Practice: Body Scan

Integrated Practice: In your next meeting or conversation with someone today, try listening mindfully while also putting some attention on your body language & your breathing.  

 

Reflection Questions: 
How does the way you use your body impact how you feel?   
How 
do others respond?  How does attention on your body language and breathing impact your communication?

© THE LEADER INSIDE YOU, INC