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Mindfulness-based emotional intelligence group courses.
For corporations with a focus on their people.
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One-on-one Co-Active leadership and career coaching.
For growth-hungry professionals.
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Mindfulness-based emotional intelligence group courses.
For corporations with a focus on their people.
​
-
One-on-one Co-Active leadership and career coaching.
For growth-hungry professionals.
​​​
Day-11 - Dedicated Practice: Body Scan
Integrated Practice: In your next meeting or conversation with someone today, try listening mindfully while also putting some attention on your body language & your breathing.
Reflection Questions:
How does the way you use your body impact how you feel?
How do others respond? How does attention on your body language and breathing impact your communication?
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