top of page

Day-10 - Dedicated Practice: Open Awareness

Integrated Practice: Write for 2 full minutes for each journaling prompt below.  Once you’ve finished, take a minute to reread what you wrote and reflect.

Journaling Prompts: Practice using an open-awareness mindset as you respond to the following journaling  prompts:
1. Some effects of this practice period for me have been …
2. What I’m surprised about in my life right now is …

bottom of page