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Mindfulness-based emotional intelligence group courses.
For corporations with a focus on their people.
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One-on-one Co-Active leadership and career coaching.
For growth-hungry professionals.
-
Mindfulness-based emotional intelligence group courses.
For corporations with a focus on their people.
-
One-on-one Co-Active leadership and career coaching.
For growth-hungry professionals.
Day-1 - Dedicated Practice: One Complete Cycle of Breath
Integrated Practice: Complete a ‘One Complete Cycle of Breath’ practice before a meeting or spending time with someone today.
Reflection Questions:
How does it feel to put your full attention on one breath?
How does this practice impact your state of mind?