How to remove anxiety before an interview or meeting using mindfulness

Mindfulness-based emotional intelligence group courses.

For corporations with a focus on their people.

One-on-one Co-Active leadership and career coaching.

For growth-hungry professionals.

Mindfulness-based emotional intelligence group courses.

For corporations with a focus on their people.

One-on-one Co-Active leadership and career coaching.

For growth-hungry professionals.

The Leader Inside You

Day-1 - Dedicated Practice: One Complete Cycle of Breath

Integrated Practice: Complete a ‘One Complete Cycle of Breath’ practice before a meeting or spending time with someone today.

Reflection Questions:
How does it feel to put your full attention on one breath?
How does this practice impact your state of mind?